DWC Services

At DW Coaching, I offer personalized fitness coaching designed to help you build sustainable habits, stay accountable, and achieve real results. Whether you need a structured workout plan, weekly check-ins, or expert guidance on exercise and nutrition, my coaching provides the support you need to stay on track.

Choosing DW Coaching means more than just training, it’s about transforming your mindset, improving your energy levels, and creating a healthier lifestyle that lasts. With the right plan and accountability, you’ll gain the confidence and motivation to push past obstacles and become the best version of yourself.

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”
— Brian Tracy

Choose your plan

Tier 1

Nutrition Essentials

For those who want expert nutrition guidance without a workout plan.

  • Meal plans or flexible dieting options to suit your lifestyle

  • Weekly check-ins with video feedback and ongoing adjustments

  • Mindset coaching, motivation, and habit-building support

  • Supplement guidance and grocery list templates included

  • 24/7 support and unlimited communication for accountability

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Tier 2

Coaching Training Program

For those who want a structured, goal-focused training plan without nutrition coaching.

  • Weekly check-ins with video feedback and mindset support

  • Ongoing program updates every 4–6 weeks to match your progress

  • Injury or limitation modifications to keep you training safely

  • Progress tracking through photo and measurement comparisons

  • Supplement advice tailored to your goals

  • 24/7 support and unlimited communication for accountability

Tier 3

Premium Coaching

The ultimate all-in-one coaching experience—training, nutrition, and full support.

  • Exercise analysis and video feedback to improve form and technique

  • Weekly check-ins via Loom for progress review and accountability

  • Comprehensive meal plans with shopping lists and easy-to-follow recipes

  • Supplement guidance tailored to your goals

  • Mindset coaching to build confidence and stay motivated

  • Unlimited communication & 24/7 support whenever you need it